Ketoviante Australia AU ===>>>>

Address: Ketoviante Australia Ketoviante Australia AU We now have the macros that tell us how many grams of each type of food we require per day on the low carb phase. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carbohydrates. During the carb up phase try to have less than 50 grams of fat each day, about 150 grams of carbs and the same amount of protein you have during the week. Using this knowledge we can then go to low carb recipe sites and start planning a weekly meal time table.